Balance boards are specially designed platforms that challenge your sense of balance and coordination. They have a unique textured surface that moves subtly under your feet or seat, forcing your body to adapt and adjust in real-time.
A stroke is a life-altering event, leaving with physical limitations that affect their daily lives.
Benefits of Using Balance Boards After Stroke
- Improved Balance and Coordination: Balance boards help strengthen your core muscles, improve proprioception (your body’s ability to sense its position), and increase overall balance and stability.
- Increased Confidence and Independence: As you regain balance and coordination, you’ll feel more confident in your abilities, allowing you to participate in activities you previously avoided or found challenging.
- Enhanced Physical Function and Mobility: Balance boards can help improve your physical function and mobility, enabling you to perform daily tasks with greater ease and independence.
- Reduced Risk of Falls and Injuries: By improving your balance and coordination, you’ll reduce the risk of falls and injuries that can occur when you’re not confident in your abilities.
Balance Boards improves balance, function, mobility and confidence.
Balance boards are an innovative tool that can help individuals regain their independence and mobility after a stroke. By following this comprehensive guide and incorporating balance board exercises into your rehabilitation routine, you’ll be well on your way to achieving improved balance, coordination, confidence, and overall quality of life.
Resources
Here are the top 10 online resources for balance board physicists and trainers, along with their links:
- Balance Training Institute (BTI) – www.balance-training.com
* A comprehensive resource for balance training, featuring articles, videos, and courses on using balance boards. - Equilibrius – www.equilibrius.com
* A website offering educational content, including articles, videos, and webinars, on the science of balance and
its applications in rehabilitation. - The Balance Board Resource Center (BBRC) –
www.balanceboardresourcecenter.com
* A one-stop-shop for balance board-related information, featuring articles, tutorials, and product reviews. - The Physical Therapy Blog (PTBlog) – www.physiotalk.com
* A popular blog covering various topics related to physical therapy, including balance training and the use of
balance boards. - Able2Play – www.able2play.com
* A website focused on adaptive sports and rehabilitation, offering resources, products, and information on using
balance boards in physical therapy settings. - National Academy of Sports Medicine (NASM) Online Education Center –
www.nasm.org/online-education-center
* Offers continuing education courses and resources on topics related to balance training and exercise science. - American Physical Therapy Association (APTA) Website – www.apta.org
* A comprehensive resource for physical therapists, featuring articles, webinars, and online courses on various
topics, including balance training. - Journal of Orthopaedic & Sports Physical Therapy (JOSPT) Online – www.jospt.org
* A peer-reviewed journal publishing original research and reviews on topics related to orthopedic and sports ph
physical therapy, including balance training. - Academy of Applied Behavior Analysis (AABA) Website – www.aaba.org
* Offers resources, courses, and certifications for professionals working in the field of applied behavior analy
analysis, which includes balance training. - International Society of Sports Nutrition (ISSN) Website –
www.internationalsocietysportsnutrition.com
* A professional organization dedicated to promoting the science of sports nutrition, featuring articles, webina
webinars, and online courses on topics related to exercise science and balance training.
Please note that some of these resources may require registration or subscription for full access.